What Foods Contain Prebiotics and Which Is The Best One?

Let’s face it, more people are now aware of the huge benefits of prebiotic foods as opposed to probiotics. Here is a guide to help you find the best ones.
What foods contain prebiotics?
Here are the main ones:
• Kiwifruit
• Jerusalem artichokes
• Raw honey
• Raw oats
• Raw onions
• Raw Garlic
Prebiotics are natural and the kiwifruit for example is one of the best sources, as long as you include the skin!
The reason they are so effective is that they contain the main four things you need for great digestive and overall health, and this is crucially important today.
In the US, 100 million people have some kind of digestive problem. Sixty million people, or 1 in 5, have acid reflux.
Indigestion and IBS affects about 15% of Westerners and over 2.5 million people in the United States visit a doctor for constipation.
Prebiotics like kiwifruit contain enzymes (to help digest your food), phenolics (increase the good bacteria and reduce the bad ones naturally), soluble fiber (known to help digestion) and prebiotics (proven to optimize your digestive health).
The benefits include not only a healthy digestive tract with less straining and more regular bowel movements, but also increased energy, a stronger immune system, weight loss, clearer skin and greater absorption of nutrients from your food.
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